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📝 Advice: separation, help, education.
👩🏻‍⚕️ Experts at your service 7am-11pm.
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🎉 Feedback that brightens our days! 🎉Your testimonials give us a real boost! Whether it's a question of everyday life or a more challenging challenge 🏋️‍♀️, knowing that our advice is useful to you is just great.Do you know Noö Family? Noö Family is a platform dedicated to helping parents who are in the process of separating or who have already separated. We understand how trying and uncertain this period can be. That's why we've made it our mission to support you every step of the way 🤝.Our approach is all-encompassing:🗂️ Practical advice: Tips and recommendations for managing everyday life, emotions and the challenges associated with separation.🔖 Useful resources: Access to a multitude of resources, whether articles, videos or workshops, to inform and guide you.💬 Caring community : A space to exchange with other parents living similar situations, to share, help and support each other.At Noö Family, we believe that every parent deserves adapted and respectful support . If you feel the need to be supported, guided or simply listened to, we're here for you. Discover all our services and resources (link in bio) and don't hesitate to contact us if you have any questions or concerns. You're not alone 💙.#NoöFamily

🌟 Back to school is just around the corner, and for

🌟 Back to school is just around the corner, and for single parents, it's a mix of excitement and stress. But don't panic, we're here to guide you!Here are a few tips to get off on the right foot: 🛌 Get back into the swing of things: The vacations were great, but it's time to get back into the swing of things. Gradually adjust bedtime and wake-up times 10 days before school starts. A well-rested child is a child who is ready to learn. 🗓️ Organization, the key word: Good organization is the key to success. Sort, tidy and plan! Create a visual schedule for the whole week: meals, activities, homework... 🎨⚽ Extracurricular activities: Now's the time for your little ones to discover new passions. Sport, art, music... find out what makes them tick. And while you're at it, treat yourself to a well-deserved break.☀️☕ A gentle wake-up call: Give yourself 15-20 minutes of tranquility before the morning hustle and bustle. A peaceful cup of coffee, a little meditation, or a few pages of a good book. This is YOUR time 🤗 Create your network: You're not alone in this adventure. Connect with other parents, organize carpools, playdates... Together, everything becomes simpler.🧘 Zen Attitude: Remember, if mom/dad is zen, everything's fine. Manage your stress and anxiety to provide your child with a serene environment.🗣️ Communication: Discuss back-to-school with your child. Project yourself together, imagine an ideal back-to-school experience, talk about reunions with friends. Make it a moment of exchange and complicity. So, are you ready for this new adventure? Share your tips and feelings in the comments. Together, we're stronger! 💖🌈 #NooFamily

😎 On the beach, cocktail in hand... but with

😎 On the beach, cocktail in hand... but with that little voice in your head reminding you of the school supply list, extracurricular activity sign-ups and medical appointments to make. Who else is in #VacancesMaisPasTrop mode? 🤣🌴Parents solo, we see you and we support you! Back to school will be a breeze with Noö Family by your side. 💪✨#NooFamily #solomum #mamansolo #maman #futuremaman #merecelibataire #meresolo #mamansolopower #mamanséparée #mamansolozen #viedemamansolo #mamansoloparchoix #famillerecomposee #viedemaman #monoparentalité #instamaman #famillemonoparentale

Being a single parent is a full-time job

Being a single parent is a full-time mission. 🕰️ When the children go on vacation with the other parent, the house can seem strangely quiet. It's a feeling that takes some getting used to, and can sometimes seem difficult. 😕However, this period can also be seen as a precious opportunity to refocus on oneself. 🧘‍♀️ It's the perfect time to take care of yourself, do what you love and recharge your batteries. Whether it's reading that book you've always wanted to read, taking up a new hobby, spending time with friends, or simply resting and relaxing, the possibilities are endless. 📚🎨🎵🌿Chez Noö Family, we're aware that every single parent has their own way of managing this period. How do you manage?- How do you plan to use this time for yourself?- What's the first thing you did to take your mind off things?- How do you find the right balance during these times?Share your experience with us in the comments. You might inspire other parents who find themselves in the same situation. Together, we're stronger. 💪Don't forget, even when your children are away, you're not alone. We're here to support you every step of the way. 🌈 #NoöFamily #ParentsSolos #SelfCare #Community #mamansolo #famillemonoparentale #mamans #mamansolopower #mamanséparée #mamansolozen #solomom #instamaman #viedemaman #monoparentalité #viedemamansolo #mère #mereetfille #séparation #famillecomposée #divorce #celibataire #maman #jeunemaman #merecelibataire #meresolo

🌞 Family vacations are just around the corner

🌞 Family vacations are just around the corner! 😍What's your destination this summer? Which team are you part of: the organized, the spontaneous, the undecided? Tell us in the comments 👇.1️⃣ The organized ones: you've already planned everything and you know where you're going (where is that, by the way? 😊)2️⃣ The spontaneous ones: you let opportunities take you and decide at the last minute.3️⃣ The undecided: you haven't planned a departure yet, but you're keeping an open mind! Share your vacation plans in the comments 👇 We can't wait to hear your ideas and tips for unforgettable family vacations! 📸#Noofamily #VacancesEnFamille #vacances2023 #ParentsSolos #MamanSolo #PapaSolo #MomentPresent #Famille #VacancesEnFrance #MereFille #VacancesScolaires #mamansparé #célibataire #instamaman #viedemaman

"Tonight I want to share with you my bo

"Tonight I want to share with you my happiness! I've resumed my studies in September 2019 (master's degree from the French Ministry of Education to be a teacher in technological hotel high schools).I finished my studies 10 years ago and now take 100% sole care of my 21-month-old daughter. It wasn't easy to go back to school, which was made worse by the confinement. I even came close to quitting my Master's during the confinement period, so exhausted was I from having to manage everything, that I finally hung in there and found out this afternoon that I had passed my teacher's exam! I even finished 2nd in the whole of France! There were 7 posts for 98 candidates... I'm really proud to have been able to do it so that my daughter and I can have a more comfortable life.it's been a really hard year, but I don't regret it! So if you're hesitating to embark on a project, go for it, our children give us unsuspected strength."💬 Héléna, separated mom of a little girlRepost of a testimonial shared by @mamanchloe for Noö Family in 2020 🧡👋 @30ans_etudiante_et_mamansolo______And you? What's your proudest achievement as a solo parent? Tell us in the comments.#NooFamily#mamansolo #parentsolo #chargementale #viedemaman #maviedemaman #monfils #happymom #maman2020 #temoignagesdesolos #pournousparentssolos #temoignage #maman #justmomlife #instamoms

💥💔 Anger, a powerful engine of transfo

💥💔 Anger, a powerful engine for transformation! 💔💥Conflictual separation, feelings of injustice, different upbringing in the other parent....As a single parent, we know how much anger can be present in our lives. So here are a few basics to keep in mind to let the anger out when we're on the verge of explosion.🤔 And you, what's your tip for managing your anger in a healthy and constructive way during times of crisis? Tell us in the comments!🌟 Need to vent and share your experiences with other single parents? Join the Noö Family community (link in bio).#MamanSolo #PapaSolo #PersonalDevelopment #PositiveAffirmations #newstart #Trouble #TakingCare #PositiveThinking #Happiness #BetterWell-Being #StrongWoman #FeelingBetter #Quotes #Happy #Love #TakeBack #Spirituality #InstaGood #Love #Motivation #MumLife #MumAndDaughter #noofamily

Take a deep breath, we've got just what you need! 😌

Take a deep breath, we've got just what you need! 😌 Check out our video of breathing and relaxation exercises specially designed for solo parents who handle stress and anxiety like pros (or not)! 🧘‍♂️🧘‍♀️ We know it can be tough sometimes, but at Noö Family, we're here to help you take a breather (literally and figuratively) 😉 Come on, take a few minutes for yourself and let these exercises guide you.🌟 Practice these breathing exercises whenever you're feeling stress or anxiety. These simple but powerful exercises will help you feel calmer and regain your emotional balance, so you can avoid nervous breakdowns at home when you're tired!Don't forget: you're not alone - the Noö Family community is here to support you! 💪🏼 What are your tips for coping with stress as a single parent? Share them in the comments, we're curious to know your secrets! 🤫😉#NooFamily #respirer #anxiety #mamansolo #maman #jeunemaman #viedemaman #mumlife #nouveaudepart #nouvellevie #newlife #papasolo #futuremaman #merecelibataire #meresolo #solomom #instamaman #viedemaman #monoparentalité #famillemonoparentale #mamansparé #mamansolozen #celibataire #viedemamansolo #separation

Need advice on how to get through this period?

Need advice on how to get through this complicated period? 🤔 At Noö Family, we're here to support you with a team of pros at your disposal! Our lawyers, family therapists, psychologists, social workers and coaches are here for you, and what's more, you can make an appointment by phone or videio from 7am to 11pm! ⏰❌ No time wasted.Because we know the reality of single parents, we wanted you to quickly find concrete and personalized answers to the questions you have!"You can fill in the details of your problem and upload your documents for all your administrative and legal procedures. Sessions are prepared in advance by our experts, so you can get down to business right from the 1st minute!🌟 Meet our team of single parenthood experts at www.noo-family.fr (link in bio).#NooFamily#parenting #mamansolo #divorce #separation #mamanseule #mamancelibataire #mamancourage #mamanfatiguée #viedemaman #coaching #bienetre #avocat #accompagnement #nouvelle vie #courage #separation #gardealternée #gardepartage #mediateurfamilial #PROCÉDURE #chargementale #jugement

Shall we talk about our calendar? 🫣 Submit e

Shall we talk about our calendar? 🫣Dropping off and picking up the kids from school on time, trying to get to the office on time, managing extracurricular activities, running errands, getting our heads around administrative/legal formalities, dealing with the doctor and all kinds of little boo-boos, being available for appointments with the teacher, and in all this trying to squeeze in a bit of free time for ourselves... Don't we deserve a medal for our organizational skills? 📅🏅 What about you? When did you know you were a solo parent? Tell us in comments 👇 (we'll do a post with the funniest one!).#NooFamily#MinisterAgenda #ParentSoloOverbooked #mamansolo #papasolo #maman #jeunemaman #solomum #instamaman #mamansolosportive #viedemamansolo #mamansoloparchoix #viedemaman #monoparentalité #famillemonoparentale #mamans #mamansolopower #mamanséparée #mamansolozen #famillerecomposee #solo #divorce #merecelibataire #meresolo

Soon the "single parent" card? 🙌 This is a

Soon the "single parent" card? 🙌This is an initiative carried by Fanta Berete, who plans to create a "Solo Parent Card." The Renaissance congresswoman is working on a bill to allow two million single parents to benefit from advantages and discounts. The idea behind this initiative is to create a card, similar to the large family cards, which would be issued to single parents listed on their tax return. 👉 Its main objective is to "recognize their status" while offering them benefits such as discounts in certain stores and maybe even help with electricity bills. But also:✅ reserved places in crèches✅ the extension of sick child leave. ✅ schedule arrangements and priority on the choice of leave for single parents in companiesThis card would be renewed every year and would not be subject to income requirements.This bill is expected to be filed in the fall. 🤞🎬 @kausha_campbell____________What do you think about the idea of a "Solo Parent Card" for single parent familiesWould you like to receive specific discounts and benefits as a solo parentShare your thoughts and tell us how this initiative could help you on a daily basis! 💪✨#NooFamily #solomum #mamansolo #mom #futuremom #singlemom #meresolo #mamansolopower #separatedmom #mamansolozen #viedemamansolo #mamansoloparchoix #famillerecomposee #viedemaman_monoparentality #instamamamom #singleparentfamily

🌟 Entering your child's world 🌟 Re

🌟 Entering the world of our child 🌟Recognizing and accompanying their emotions (sometimes contradictory).A story that often comes up during a separation. The feeling that our child makes us pay when they are with us and they don't have the same attitude with the other parent. Sometimes words that hurt, behaviors that we don't understand, followed by declarations of love.Not easy to manage this emotional elevator when we are alone without a relay.Here are some keys to better understand, taken from the book" Positive Discipline for Single Parents " written by Jane Nelsen, Cheryl Erwin, Carol Delzer.*****👉 Write "experienced" if you too have already experienced this situation!!*****Want to receive all our advice? ✅ subscribe to our compte🛎️ activate notifications (rdv on our account click on (subscriber then notification)).#NooFamily#quote #optimism #motivation #mamansolo #papasolo#inspiration #courage #confidence #positivethink #positiveeducation #personaldevelopment #happy #love #coaching #happiness #family #catch up #wellbeing #takeover #colere

"Daring to ask for help and support is not c

"Daring to ask for help and support is not easy when you are a single parent. Sometimes I feel ashamed, often I feel embarrassed. I don't want to involve others in my life and my choices. Because after all, they may think that if I am where I am today, it is because I wanted to be. Yes and no. But that's not the question. The point is to dare to ask "Can you help me?", to be bothered and to be told "Well, you should have asked me", like in Emma's comic book about the mental load. You see? Except that in my case, the one who can help can potentially be anyone but my spouse, since I don't have one. And that no, I shouldn't have asked, because it's too difficult, because I don't want to, and because humans should open their eyes more to certain realities. Being a single parent means feeling lost, drowned in a flood of artificial smiles and half-hearted hands. Fortunately, there are the real lights that only too rarely illuminate the path of these parents, my path."💬 Chloe, solo mom of 2 boysRepost of a testimonial shared by @mamanchloe for Noö Family in 2020 🧡______And you what is your opinion on the subject? Do you dare to ask your loved ones for help? #NooFamily#mamansolo #parentsolo #chargementale #viedemaman #maviedemaman #myson #happymom #mom2020 #testimoniesofsolo #pournousparentssolo #testimony #mom #justmomlife #instamoms

🚨 Are you part of the 30% of French people who do not

🚨 Are you part of the 30% of French people who do not ask for the financial aid they can claim?😱 10 billion euros of social aid are not claimed each year in France! This is what the 2021 report of the observatory of non-recourse to rights and services reveals. These aids, intended to help people in difficulty, can nevertheless make all the difference for those who need them. 💪 At Noö Family, we understand the challenges that single parents face. We know that the process can seem long and complicated, and that it can sometimes be daunting when you have to manage everything else on the side. But don't let financial difficulties overwhelm you. We are here to help you find solutions, and to help you access the benefits to which you are entitled.Our online social workers will accompany you every step of the way, to find solutions tailored to your situation._____________💬 Do you know all the social aids you can claim as a single parent?We have written "the guide of aids and steps for single parents".Write yourself a little comment, we'll gladly send you the link in a message! 🧡#NoöFamily #solo parents #budget #provisions #accompaniment #aidesociale #entraidesolidaire #mamansolo #papasolo #finances

As Women's Day approaches, we are witnessing

As we approach Women's Day, we express our admiration for these women who manage their daily lives alone ❤️. Bravo for your courage! Be proud of your strength, be proud of your accomplishments, be Proud of Yourself! #NooFamily#jegere #woman #mom #mumpreneurs #mamansolo #chargementale #wonderwoman #courageuses #fiere #women'sday #determination #personaldevelopment #love #newstart #divorce #strength #separation #selfconfidence #personaldevelopment #perseverance #instead

Noö Family is in @cosmopolitan_en 🤩 ! #mam

Noö Family is in @cosmopolitan_en 🤩 !#mamansolo #papasolo #mamancelibataire #nouveaudepart #famillemonoparentales #famillerecomposée #mumpreneur

It is said that it takes 6 years for single moms to redo their

It is said that solo moms take 6 years to rebuild their lives, as for dads, 4 years..❌ But being a solo parent doesn't mean giving up on your love life (fortunately!).. Here are our practical tips to help you get started in a new relationship. ___________From my side I took 8 years before I remade my life, I have just moved to a blended family since last September (as what everything is possible, we must never lose hope 😆).___________💜 And you or are you in love life level?- How long have you been a single parent?- For those who have been in a blended family, how long have you been a single parent?👇 Tell us in comments #NooFamily #parentssolo #dating #love #newstarting #advice #wellbeing #family #maviedemomom #mamansolo #mamancélibataire #papasolo

Ah... Valentine's Day! Many people celebrate

Ah... Valentine's Day! Many people celebrate love with their significant other, but for some, this day can be a reminder of loneliness or feelings of failure. 💔Cepart from this, however, it's important to remember that love starts with yourself. Before looking for love elsewhere, it is crucial to love and respect yourself.This means:✅ taking care of yourself,✅ accepting yourself as you are✅ giving yourself permission to be happy.Remember that no one can give us the love we deserve, unless we have already found it within ourselves.So, this Valentine's Day, solo? Not even afraid! Alone at home? We take time for ourselves (without feeling guilty!) and we give love to ourselves unconditionally. Because true love begins with oneself and then spreads to others.Let's celebrate self-love ❤️._______________And you, what have you planned for Valentine's Day? #Valentine's Day #SelfLove #SelfCelebration #NooFamily #selfesteem #parentisole #single mom #love

It is not always easy to explain single parenthood.

Not always easy to explain single parenthood to your children without feeling guilty or afraid of not finding the right words.👉 Here is our selection of 3 books to accompany you with soft and adapted words.And you, how do you explain single parenthood to your children? ❣️#noofamily #bookparentaleducation #coachparental #mamansolo #papasolo #parentisole #bienetre #education #book #bookforchildren

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